Allergy-Friendly Ingredient Substitution Guides
Expert-curated guides for the most common food allergens. Each guide includes substitution ratios, best uses, and pro tips from our community.
Eggs
Eggs are one of the most common allergens and a staple in baking and cooking. Whether you have an egg allergy, follow a vegan diet, or simply ran out, these substitutes will help you achieve great results.
Dairy (Milk, Butter, Cheese)
Dairy allergies and lactose intolerance affect millions of people. From milk to butter to cheese, there are excellent plant-based and allergy-friendly alternatives for every dairy product.
Gluten (Wheat Flour)
Whether you have celiac disease, gluten sensitivity, or wheat allergy, going gluten-free doesn't mean sacrificing flavor or texture. These substitutes will help you bake and cook with confidence.
Tree Nuts & Peanuts
Nut allergies are among the most serious food allergies. These safe alternatives deliver similar flavors and textures without the risk.
Soy
Soy is found in a surprising number of foods, from soy sauce to tofu to processed snacks. These alternatives help you avoid soy while keeping great flavor.